What Is The Best Contraception After Abortion?

proper self care after abortion

it is important to remember that your next periods after abortion can occur within 

First things first!

It i

Emotions After An Abortion

While some women may feel a sense of relief after making the difficult decision to undergo an abortion, others may experience feelings of overwhelming sadness, anxiety, or even guilt.

This is caused by hormonal changes that can impact their mood and emotional state. As such, it is crucial to seek support and care from healthcare professionals on how to move forward.

Normal Expected Symptoms After Abortion

Light bleeding

If you’ve recently used the abortion pill, it’s natural to experience some heavy vaginal bleeding especially on the day you take misoprostol.

  • During this time, light bleeding may be spotty, dark brown, and accompanied by blood clots. 
  • We recommend using ordinary sanitary pads to easily monitor how heavy you are bleeding.

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Self-care After Abortion

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woman properly caring for herself after abortion

1- Get Enough Rest

Your body has just undergone a significant physical and emotional experience, and it is important to listen to its needs. Adequate rest allows your body to heal and recover, which is essential for physical health and overall well-being.

While the duration of recovery after abortion may vary depending on the individual body and the type of abortion procedure that was performed, it is always recommended not to rush back into your daily routine too quickly since it might have an effect on the area that has undergone surgery.

2 - Take Plenty of Fluids

It is essential to ensure that you are drinking enough water and snacking on salty and sweet snacks instead of greasy n spicy ones.

Consuming sports drinks will help replenish electrolytes to maintain good overall health. If you feel nauseous or have an upset stomach, try drinking herbal tea with ginger, peppermint, or chamomile.

3 - Take All Your Medications

One specific aspect to be mindful of is properly finishing your antibiotic prescription. Antibiotics play a crucial role in ensuring that your body remains clear of infection during your healing process.

In addition, after the course is completed, it is advisable to start taking probiotics to rebuild the good bacteria in your system. Probiotics are known to be helpful in replenishing good bacteria that was eliminated due to antibiotic usage.

Try Getting Cozy

After a termination of pregnancy, it’s essential to give your body the care and comfort it deserves. Comfortable clothing is highly recommended to make you feel relaxed as you recover.

Most women prefer loose clothing that allows their skin to breathe and doesn’t add pressure to the area that was surgically operated. This type of clothing help to minimize discomfort and swelling. Additionally, wearing warm socks can help maintain a cozy temperature that keeps your feet comfortable.

Implitment Massage Therapy

In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life and forget to take a moment for ourselves Implementing a back and shoulder massage can help release tensions that may have accumulated during the procedure.

Using some of the best essential oils on the market can be a great way to indulge your sense and hence your breathing hence leaving you feeling much more relaxed, rejuvenated and improve blood circulation.

4 - Practice proper hygiene

One of the most crucial aspects of maintaining hygiene is by being cautious about your bathing habits.use soapy water or sit inside a bath tub to gently clean your vagina, as this will prevent any build-up of harmful bacteria that may cause pain or discomfort.

It is also recommended to avoid swimming pools as they contain harmful bacteria that can cause further infections.

5 - Avoid Sexual Interclose

After undergoing a termination procedure, it is important to prioritize your physical recovery and avoid engaging in any sexual activities that may compromise your healing process.

To ensure that your body is given sufficient time to fully recover, it is strongly recommended that you refrain from sex for at least 2 weeks or inserting anything like tampons or dolidos inside the vagina.

Avoid Strenuous Activities

take care them in order to avoid doing strenuous activities and get enough rest. If possible take some days off from work.

Additional Self-care Options

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When To Seek Medical Attention!

It’s important to note that if you had a medical abortion (using medication) or a surgical abortion, the recovery time and return to a regular menstrual cycle may differ.

If yAdditionally, it is important to seek medical attention if you experience any concerning symptoms such as severe pain, heavy bleeding, or fever. Do not hesitate to reach out to your healthcare provider if you have any questions or concerns about your recovery following an abortion. Taking care of yourself both physically and emotionally during this period can help promote a healthy recovery.

 

if you experience severe pain or heavy bleeding that lasts longer than two weeks. 

f your bleeding becomes heavy enough to soak through 2 pads in less than an hour for 2 hours or more, or if blood clots are bigger than a lemon, call us immediately. 

However, it’s important to be aware that if you’re experiencing severe and persistent pain, it’s crucial to seek medical attention

However, if the bleeding becomes heavy or the discharge has an unpleasant odor, it is important to contact your healthcare provider immediately.

Cramping With Some Pains

After your abortion procedure, you may experience abdominal pain which is a common side effect. This cramping may initially decrease with bleeding but can return and be sporadic until you have your first period post-abortion.

  • Abdominal pain relievers like ibuprofen for period pains is generally the best to take.
  • Additionally, utilizing a heating pad or hot water bottle to apply warmth to the affected area may offer substantial relief.

Non- Bloody Discharge

After having an abortion, it is completely normal for women to experience a bloody mucus-like discharge. It might be brown or black in color and this is usually caused by the uterus expelling the remaining fetal tissue and blood clots.

  • So there is no need to panic.

Nausea

People’s experiences are different but after undergoing an abortion procedure, it is commonly reported by women that they tend to experience significant relief from nausea within a relatively a short period. The vast majority of patients have been observed to report a sense of relief from their nauseous symptoms within just 24 hours following the procedure.

  • Herbal tea can assist with the nausea.
  • Taking

Breast Tenderness

Breast tenderness, a common pregnancy symptom, can persist even after an abortion has taken place. Some women may also experience some fluid leakage from their breasts post-abortion.

While the physical procedure of the abortion may have been completed, the body may still take some time to adjust and revert to its original state.

When To Expect Your Next Menstrual Cycle

It’s important to understand that the type of abortion performed has an impact on when you next menstrual cycle will appear. Generally, most women experience their next menstrual cycle within 4 to 6 weeks after an abortion. 

  • If you’re sexually active and not planning to conceive, make sure to discuss and choose a suitable method of contraception with your healthcare provider to prevent unintended pregnancies.

Follow-up Appointment

Ensure that you attend you follow up appointment to help your healthcare provider access your:-

  1. Physical health:- To ensure that the abortion was successful without any complications. Particularly for surgical abortions.
  2. Checking for infections:- This is most likely to happen especially with a medical abortion done at home.
  3. Access your emotional well-being:- Some women are emotionally tortured after the abortion process so counselling might be needed.
  4. Contraceptive counseling:- Follow-up appointments provide an opportunity to discuss and initiate contraceptive methods if the woman wishes to prevent future pregnancies.
  5. Ensure complete Abortion:- An ultrasound will be to ensure that no pregnancy tissue remained behind which can result into ongoing health issues.

Commonly Asked Abortion Recovery Questions

Cavewell Abortion Clinic – Contact details

Email:- ladyzreproductivehealth@gmail.com

Mobile:- +27 63 872 4947

Landline:- +27 21 872 4985

After undergoing an abortion, it is important to closely monitor your physical and emotional well-being. Some individuals may experience feelings of exhaustion and lack of energy for several days following the procedure.

This is a common reaction and should be expected. It is vital to prioritize self-care during this time by getting plenty of rest, eating nutritious meals, and staying hydrated.

Additionally, it is important to seek medical attention if you experience any concerning symptoms such as severe pain, heavy bleeding, or fever. Do not hesitate to reach out to your healthcare provider if you have any questions or concerns about your recovery following an abortion. Taking care of yourself both physically and emotionally during this period can help promote a healthy recovery.

Knowing that there are many other women who have faced similar situations can help to alleviate some of the stress and anxiety associated with this process. So, take comfort in the knowledge that you are not alone and know that there is support available to you.

By following these simple steps, you can ensure that you are on the path to a speedy recovery and reduce the likelihood of any complications.

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